Are you calling your name a digital detox?
Despite Tiktok’s restoration, serial motifers – some of which may be dependent on social applications – may still want to take a break from their permanent media consumption.
About 210 million people suffer from addiction to social networks, which can result in mood swings, sleep interruptions, neglect of responsibilities, desire for certification and lack of hobbies.
Those who are related to tiktok, for example, say they cannot live without it, while others can find themselves by forced their social media platforms to control the number of likes and eyes, or pass the part most of the day by seeing their screen.
“Many applications are created using what we know from psychological research to maximize our commitment and engage systems in our brains that drive us to do things constantly until they become habits,” said Erin Calipari, the director of the research center of Vanderbil dependence. Yahoo News.
But how to break this innate habit?
To begin with, Kia-Rai Prewitt, director of Cleveland Clinic’s outpatient psychology, told the media that the first step is to set a goal.
“Coming with a specific purpose in terms of how to use your phone less is important,” she said.
According to Yahoo News, this may be anything from not wanting to use your phone after work or setting a certain number of hours allowed over weekends. Having someone to keep you in charge can also help, she added.
Prewitt explained that it may not be the screen, but a particular app or group of app.
When she detoxified from her device, she simply came out of her social media accounts on her phone. As a result, she was “not signaled” so she was not tempted to open the app and had to take her hand to see certain posts.
On Apple’s iPhones, users can limit the time in front of the screen to their settings for certain applications, or they can put their phone on “Don’t worry” to avoid annoying notifications without completely coming out.
Prewitt also advised people to “limit how many things you allow themselves to withdraw”. Since “there is always a new app or something coming out”, it recommended using an app at a time before trying a new one.
If everything else fails, a mobile can be treated the same as a landline phone – keep it only in certain rooms of the house to use at certain times instead of being tempted throughout the day.
Clinical Psychologist Neda Gould, a professor assistant at John Hopkins in the Department of Psychiatry and Behavioral Sciences, told Yahoo News that keeping your phone in another room at night is a “simple way to start creating that space by the phone. “
“Otherwise, it is the last thing we tend to use before going to bed and the first thing we get in the morning,” she warned. “Only this separation from our phone can help us detoxify from the phone [and] Take some space from it. ”
Being connected to your phone is so “common to us that we are not even aware that we are constantly connected,” she said, so she advised to deliberately start a daily activity that could happen without a phone.
While security should always be taken into account, she said there are exits or activities that can be done without a cellphone in your person. For her, this is walking to get her children from school.
Gould said people should come out of “this automation of doing things with an urgency.”
“When you receive that email that something else is to be done, I think the question to ask is,” Should that do now? ” She said. “And if not, maybe you have a block of time on your day [for] addressing the things of the house. ”
She added: “Initially, it can be challenging to make a digital detoxification because it is breaking some models – but with practice it becomes more tolerable and perhaps even pleasant.”
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